One Rep Max Chart Printable – Click for larger print version 1rm rep max chart for weight between 300 and 400. This chart estimates your 1 rep max (1rm) using the epley formula and the. Click image for larger print. Access our free personal training resources and downloads.

1 Rep Max Chart In Word And Pdf Formats

One Rep Max Chart Printable

Last medically reviewed on may 31, 2022. Calculate your one rep max (1rm) for any lift. Unfortunately, many popular novice programs don’t have the lifter finding a one rep max, instead operating in higher rep ranges.

So It Works For Booth Pounds And Kilograms.

Assessment and programming templates | 817 pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 250 333 323 313 303 294 286 278 270 263. 73 rows a 1 rep max chart gives you a rough estimate of the number. This spreadsheet allows the user.

To Lift Safely, A One Rep Max Calculator.

Printable one rep max chart (1rm table) for max lifts between 300 and 400. Printable one rep max chart (1rm table) for maxes between 500 and 600. Is a percent based chart.

From Assessment Forms And Conversion Charts To Templates And Forms.

1 rep max chart in Word and Pdf formats

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1 rep max chart in Word and Pdf formats

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